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Leah Walsh

After a holiday period filled with rich foods and relaxation, many people enter January looking to regain their fitness momentum.

But, is it possible that AI be changing the world of exercise by offering an option to personal trainers?

Personalized Programs and Flexible Schedules

One fitness enthusiast employed an artificial intelligence application for impromptu preparation for the a major running event.

The 21-year-old from Aberdare said she liked the freedom to pose queries at all hours – something she felt was not possible with a traditional coach.

Leah relied on an AI-powered fitness application that provided her customized schedules with audio coaching and speed targets for her first long-distance race in 2024.

She said she asked it to design a plan combining running and the weight training, and it generated an multi-week plan customized to her event day and objectives.

The user then tweaked the plan to fit her daily routine, which she said was convenient.

The following year, she chose a alternative application because it was more affordable and she could consult it at any time. Her result was a minute faster than her target finish.

She said she did not want feeling pressure from a live instructor.

"With AI you have to find your own drive, which I actually prefer," she added.

Richard Gallimore

Remarkable Fitness Gains

In a similar case, Another individual, in his twenties, based in a Welsh city, has been using AI for his exercise and nutrition programs, and said he has never felt stronger, increasing his chest press from 70kg to 110kg.

Richard turned to a AI assistant for assistance after being forced to walk a race.

"I realized I had to sort myself out," he said.

The free tool constructed a fitness and meal program tailored to his aims, and created structured routines.

"I train for about two hours a day and I've seen a noticeable change," he said.

The Expense Contrast: Technology vs. Traditional Coaching

One recent study in the previous year compared costs for numerous of the biggest gym brands and found the average membership cost was around £38 per month, based on standard memberships.

Fees ranged from £23 at the most affordable chain to £132 at the most expensive.

According to further data, fitness coaches set their own rates, typically £30-£65 per hour-long session in most areas and about a similar range in the capital.

Clients will often hire a trainer once or twice a week and work with them for a short period, but these agreements are completely flexible.

A personal trainer

The Essential Human Touch

Personal trainer one experienced professional, based in Cardiff, acknowledged artificial intelligence can be beneficial to speed up progress, but believes it will never replace the human connection and responsibility that in-person coaching offers.

The 37-year-old, who has 12 years experience as a coach, specialises in senior clients and injury rehabilitation. He mentioned a number of his clients also use technology.

"In my opinion it's extremely useful, additional information is good," he said.

"I believe the more people are connected digitally the more they'll desire human connection because they crave the warmth from the understanding that is absent from a computer," he added.

The trainer said Artificial intelligence can educate clients and make coaching more effective.

However, he said real commitment comes when people show up in person for training.

"No matter how helpful as it is at the middle of the night, a digital tool cannot ensure you show up at early morning before work," Dafydd added.

In the view of many, he said, the gym is a space to disconnect from devices and stop being glued to screens.